Fitness For All
All ages and skill levels are welcome to try any of our fitness classes or activities.
Pickleball
$4 drop-in fee; $10 punch pass for 3 sessions; $30 punch pass for 10 sessions; $60 punch pass for 20 sessions.
Basic game rotation, queue, and house rules are posted in the gym. Nets are provided. Please bring your own paddle and ball. You need to have non-marking court shoes. Beginners are requested to watch a few YouTube videos for information on pickleball rules and tips prior to first session.
Advanced players usually play Monday, Wednesday, and Fridays. There is a lottery when there are many players onsite. Otherwise, Tuesday, Thursday, and Saturdays are open to all. The gym is shared with the Boys & Girls Club so hours may vary based on availability. Indoor pickleball hours are posted here.
You will need to complete a waiver before playing. Check in at the front desk.
Dance Workout
$5 drop-in, 5 sessions for $25, or 8 sessions for $35 – Wednesdays at 5:30 pm; Saturdays at 10:00 am – Enjoy 45 minutes of energetic and fun, easy-to-follow choreography. Bring a water bottle.
Instructor: Jennifer Sletten. Sign up at the front desk.
Line Dancing
$10 drop-in, 5 passes for $50, or 8 passes for $80 – Tuesdays at 10:30 am – Come have a blast with easy-to-follow exercise for both your body and brain.
Instructor: Linda Slothaug. Sign in at the front desk.
Qigong & Tai Chi
FREE drop-in – Tuesdays Qigong at 1:15 pm; Tai Chi at 1:45 pm – Qigong involves using exercises to optimize energy within the body, and mind with the goal of improving and maintaining health and well-being. Tai Chi has been proven to help with balance, memory, increased strength, mobility and more. You get more exercise per hour with Tai Chi than any other form of exercise using muscles that are only used with Tai Chi. Qigong & Tai Chi are both done in an upright, walking stance with no equipment needed.
Instructor: Nancy Niemi. Sign in at the front desk.
Cardio Kickboxing
$15 drop-in (paid to instructor) – Saturdays at 1 pm – This is a noncontact “Cardio Kickbox Circuit” class consisting of movements from boxing and martial arts. The workout incorporates punches, kicks, elbow, and knee strikes, in conjunction with abdominal work and body weight resistance training actives.
Instructor: Steven Joyner. Check in at the front desk.
Community Yoga
Instructor Suzanne Hermanson teaches Tuesdays and Thursdays at 8 am. The cost is a $20 quarterly membership fee; plus $6 drop-in fee, 4 sessions for $24 or 6 sessions for $35. Occasionally, if Suzanne cannot teach, the group watches Yoga with Adrienne on YouTube. With your membership, you will be contacted ahead of time to let you know when Suzanne is unavailable to teach.
Barre
$15 drop-in, or 5 passes for $70 – Wednesdays at 1 pm – Barre combines strength and endurance. Core engagement is emphasized. The benefits include increased flexibility and range of motion, improved joint mobility, and improved posture and balance.
Instructor: Ai Ling Wyllie. Check in at the front desk.
Clogging
$10 drop-in, $50 for 5 passes, or $80 for 8 passes – Thursdays @ 10:30 am – Fun cardio workout to boost energy and coordination. Learn a core set of clogging steps to get you dancing to Beginner level dances.
Instructor: Shannon Singleton
Golden Mobility
$3 drop-in, or $25 for 11 passes – Monday, Wednesday, Friday at 12 pm – It is designed specifically for improving your quality of life and empowering you to keep moving. Work on active mobility exercises that strengthen the smaller muscles around your joints, the ones that really make a difference in how you feel day to day. You’ll also focus on breathwork and balance drills that build skills for real life situations. Seated or standing variations.
Instructor: Ai Ling Wyllie. Check in at the front desk.
Full Body Toning
$3 drop-in, or $25 for 11 passes – Monday, Wednesday, Friday at 11 am – Stretching, cardio and resistance training to tone every part of your body. Seated or standing.
Instructor: Ai Ling Wyllie. Check in at the front desk.